- 6 Rolls of Smarties
- 3 Treat-sizes boxes of Nerds
- 3 Mini Twix
- 6 Mini 3 Musketeers
- 7 Hershey’s Kisses
- 2 Fun-Size packs of Milk Chocolate M&M’s
- 5 Snack-Size Twizzlers
- 6 Dum-Dum Pops
- 3 Mini York Peppermint Patties
Entries in Weekly Wellness with Kara (11)
Has your family all ready started carving pumpkins? If so save those pumpkin seeds! Pumpkin seeds contain 5 grams of protein & fiber per one-ounce serving and are a good source of zinc and magnesium. Clean the “guts” off them, spritz with cooking spray and sprinkle with a little sugar, salt, cinnamon & chili powder. Bake on a roasting sheet at 325 for 10 minutes and you’ll have a DELICIOUS snack the whole family will love!
Grab your kiddo’s jump rope and start jumping! Jumping rope blasts calories, works your heart and lungs and increases bone density. It’s also great for teaching rhythm, can be done anywhere and is fun!
- Workout pretty hard, daily.
- Stay on the slim side.
- Breast-feed if you can.
- Eat more plants.
- Lose the vices.
Want a fun family activity that will get you outside & burning calories? Round up your kiddo’s and go apple picking! It burns 208 calories and hour. To find an orchard near you go to pickyourown.org.